About Me

I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.

I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.

Join one of my semi-private personal training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.

Team training involves a group working together to achieve their fitness goals. I create a customized workout plan and coach the team together. Smart, progressive programming that is fully customizable to your individual skill level and ability.

Online one-one-one training is conducted virtually, through a combination of videos, messaging, and email. I create a customized plan and provide guidance and support to help you achieve your goals. Online training can be done from anywhere, so it can be a good option for people with busy schedules, who prefer to workout on their own, on their own schedule, and at the location of their choosing. They may also live in remote areas, or travel a lot.

Let's talk and see which option works best for you.