Coaching That Moves You Forward
Individualized programming
Your training is built around your goals, experience, and starting point.
Technical coaching
Good coaching is more than counting reps. I’ll teach you how to move and lift well, give you feedback, and help you get more out of your training.
Progressive overload
Strength isn't guessed. It's a skill, and it’s built, rep by rep. We'll track your progress, make thoughtful adjustments, and celebrate measurable wins along the way.
Nutrition & Lifestyle
Training is only part of the picture. We’ll work on practical nutrition and lifestyle habits that support your goals and fit your actual life.
Accountability
I’ll expect you to do the work, but you won’t have to figure everything out alone. When something isn’t working, we problem-solve, adjust, and keep moving forward.
Imagine what you'll be capable of
A weight that once intimidated you becomes your warm-up.
You walk into the gym knowing what to do.
You see muscle where there wasn’t muscle before.
You stop avoiding things because you’re afraid your body can’t handle them.
And somewhere along the way, you realize you’ve become stronger than you ever thought you could.
Meet your coach
Meet Emi
Hi, I’m Emi. I'm a strength coach, former engineer, and competitive powerlifter.
My engineering background still shapes the way I coach. I like solving problems, understanding why something isn’t working, and building a plan that produces measurable results. Training is no different.
Strength training has also shaped who I am. It became one of the ways I rebuilt confidence during some of the hardest seasons of my life and taught me how powerful it is to see tangible proof of what your body can do.
That’s what I want for my clients.
When you choose to work with me, you’re trusting me with your goals, and I take that responsibility seriously. I’m not here just to count your reps. I’m here to teach you, challenge you, adjust when something isn’t working, and help you keep moving forward.
I don’t believe in gimmicks, random workouts, or fear-based fitness. I believe in thoughtful coaching, consistent effort, and helping you discover just how strong and capable you can become.
Education/Certifications
Always learning...
- B.A.Sc. Engineering
- ELA Personal Fitness Trainer diploma
- ACE-CPT Certified Personal Trainer
- NASM-CES Corrective Exercise Specialist
- ACE-FTS Functional Training Specialist
- FMS-1 Functional Movement Screen Level 1
- KP-Movement Therapy Level 1
- FST-Functional Stability Training for Optimizing Movement (Eric Cressey/Mike Reinold)
- PN1 - Precision Nutrition Level 1 Coach
- FRCms - Functional Range Conditioning FRC® Mobility Specialist